Course curriculum

  • 1

    Session 1 - Striking

    • Intro

    • 01 Eye Jab Series

    • 02 Basic Punch Defense

    • 03 Training Methods
  • 2

    Session 2 - Clinching

    • 01 Intro

    • 02 Wrist Game

    • 03 Neck Game

    • 04 50/50 Necktie

    • 05 Chest Pummeling

    • 06 CP-Duck Under

    • 07 CP Rear Body Hug

    • 08 CP Arm Drag

    • 09 CP Front Body Hug

    • 10 Head Control Game

    • 11 1-2 Double Wide

    • 12 Free Clinch
  • 3

    Session 3 - Trapping

    • 01 Trapping Intro

    • 02 High Reference

    • 03 Pak Sao

    • 03 Pak Sao

    • 04 Double Pak

    • 05 Pak Hit Pak

    • 06 Triple Pak

    • 07 Lop w Pull

    • 08 Lop w Pin

    • 09 Lop w Pull - Blocked

    • 10 Wedge Pak Da

    • 11 Wedge Drill Lop Pak

    • 12 Hubad

    • 13 Trapping w Mitts
  • 4

    Session 4 - Manipulation

    • 01 Intro-Leg Hook

    • 02 Close the Gap Drill

    • 03 Fwd Double

    • 04 Side Double

    • 05 Diagonal Double

    • 06 Eye Jab to Double Leg

    • 07 1-2 Double Wide to Takedown

    • 08 Training Method Crowded Entry to Double Leg
  • 5

    Session 5 - Grappling

    • 01 Intro - Armbar from Top

    • 02 Half Mount Armbar

    • 03 Armbar from Guard

    • 04 Failed Triangle to Armbar

    • 05 Step Around Armbar

    • 06 Far Arm Bar

    • 07 Near Armbar
  • 6

    Session 6 - Mixing it all together

    • Combo 1 - From Pak Lop

    • Combo 2 - From Split Entry

    • Combo 3 - w Mitts

    • Combo 4 - PIA

    • Combo 5 - Putar Kapala

    • Combo 6 - Three Knee Strikes

    • Combo 7 - Power Armbar

    • Combo 8 - Kick Over Series

    • Combo 9 - Body Triangle

    • Lever Flip

    • Branch Up Series

    • Conclusion - Promotions